Maintaining good oral health is important for everyone, but it becomes even more crucial when you have orthodontic appliances such as braces or aligners. These appliances can make oral hygiene more challenging, but with the right strategies and habits, you can keep your teeth and gums healthy throughout your orthodontic treatment. Here are some tips from experienced dentists in Thornbury on how to maintain oral health with orthodontic appliances:
Brushing and Flossing Techniques
When you have orthodontic appliances, it’s best to follow your dentist’s recommendations. Also, it’s essential to pay extra attention to your brushing and flossing techniques. Use a soft-bristled toothbrush and angle it towards the gum line to clean around the brackets effectively or aligners. Brush gently in a circular motion to remove plaque and food particles. Flossing may require special tools such as floss threaders or inter dental brushes to navigate around the wires and brackets.
Regular Dental Check-ups
Regular dental check-ups are crucial during orthodontic treatment. Schedule routine visits with a dental clinic in Thornbury or an orthodontist for professional cleanings and evaluations. They can assess your oral health, identify any issues, and provide guidance on maintaining good oral hygiene with your appliances.
Diet and Food Choices
Be mindful of your diet and food choices to prevent damage to your orthodontic appliances and maintain oral health. Avoid hard, sticky, and chewy foods that can dislodge brackets or wires or get stuck in your braces. Opt for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support overall oral health.
Mouth Guards for Physical Activities
If you participate in sports or other physical activities, wearing a mouth guard is crucial. Orthodontic appliances can increase the risk of mouth injuries, and a mouth guard provides protection. Consult your orthodontist for a custom-fit mouth guard that accommodates your braces or aligners.
Hydration and Saliva Production
Whether it’s Invisalign aligners or metal braces, it may cause temporary changes in saliva flow, leading to dry mouth. Stay hydrated by drinking plenty of water throughout the day. Chewing sugar-free gum or using saliva-stimulating products can also help maintain healthy saliva production.
By following regular dental check-ups, using mouth guards during physical activities, and staying hydrated, you can keep your teeth and gums healthy throughout your orthodontic treatment. Remember, a healthy smile is worth the effort, and the result will be well worth it! If you undergo any issues with your orthodontic tools or serious dental problems, consult with our dentists from Prime Dental Group. For appointments, call us at (03) 9440 9430 today.